Babies 'N Barre
Jul
8
to Nov 30

Babies 'N Barre

Babies 'n Barre is a babywearing “Mommy and me” style exercise class designed for mommas and their babies.

Come as you are, momma hair and all and get your body moving! This class is a combo of ballet, pilates and yoga movements specifically with moms in mind. You will strengthen your core, and pelvic floor, increase flexibility, tone your arms, legs, booty and more! AND you get to spend 45 min bonding with your baby.

No prior dance or pilates experience is required to participate in class. Just come, have fun, meet some other moms, love on yourself, love on your baby, and have fun!

Find a class in Washougal >>

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SUP YOGA
Jul
27
to Aug 31

SUP YOGA

Are you ready to experience the outdoors, paddle boarding with friends, deep breaths of fresh air, summer nights, and movement that opens your heart, heats your body, and brings your spirit to life? 

Schedule yourself a SUP paddle board yoga class.  In fact why not grab a friend and snag a spot for you both!  

What is a 1 hr session like?

Combine your love of yoga and the great outdoors!  Connect with nature on the tranquil waters of Lacamas Lake while working on your balance, strength, flexibility, and concentration.  Your lesson includes a short introduction to paddle boarding on land, a short paddle on the lake and then a yoga class on your board. Classes will be for all levels.

Who is the instructor?

We are so proud to be working with Sweetwater SUP Rentals this year to be able to bring you these classes. Our instructor, Jilleen Shahidi, is RYT and SUP Certified as well as First Aid and AED Certified. Please see our list of FAQ on the right for more about class, what to wear and what to expect. We look forward to seeing you on the water!

How much does it cost?
$37 for 1 class
$90 for 3 class card

When is it? 
Fridays 4:15 - 6:00 p.m.

July 27th
Aug 3rd
Aug 17th
Aug 24th
Aug 31st

Where is it?  
Lacamas Lake Park
3344 NE Everett Street, Camas, WA 98607

Park at the entrance to the Lacamas Heritage Trail at NW Lake Road at SR 500.  From there, you can walk to meet us at the boat dock, which is just behind the lodge.  

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Embody Love Movement
Aug
4
2:00 PM14:00

Embody Love Movement

Embody Love Workshop™ is a transformational journey that will help you find radical self-acceptance. Through media literacy, experiential exercises, embodied self expression, and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel loveable without condition.

Price: $60

<<REGISTER HERE>>

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Yoga Hike + Brunch
Aug
26
9:00 AM09:00

Yoga Hike + Brunch

We're taking our Sunday fun out into the Sunshine! Join us at the trail head of Lacamas Lake Regional Park (on the round lake side).

This is what we'll be up to:

Hike to lower falls, water, sunshine, yoga flow and good vibes! Oh and brunch to boot! All the food will be gluten and dairy free by Camas Pick Me UP Cafe, we'll even have vegan options.

Location: Meet us at 3344 NE Everett St. Camas, WA 98607 at 9:00am!

<<REGISTER HERE>>

 

 

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Barre Teacher Training
Aug
31
to Sep 2

Barre Teacher Training

Teacher Training Schedule: 

Friday: 5:00pm-8:30pm
Saturday: 10:30 - 8:30pm
Sunday: 9:30-3:30pm

The Yoga Barre classes are known for being empowering, effective and fun and are a dynamic fusion of fitness styles including ballet, Pilates, and yoga.  In this teacher training you will learn a fun and upbeat sequence, elements of all 3 fitness styles mentioned, proper alignment, modifications, good cues for clarity, and how to create and sequence a great class with killer music.

By the end of our barre teacher training you will have all of the tools you'll need to be a polished instructor, be fully prepared to teach a fluid and fun barre class, and have a stellar community of empowering women supporting you on your journey as you move forward.

<<REGISTER HERE>>

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Copy of 200 Hr Yoga Teacher Training
Jan
3
to Jan 17

Copy of 200 Hr Yoga Teacher Training

This is a 200 hour yoga alliance approved teacher training set up as a 13 day emersion starting July 13th, ending July 25th.  Each day students will meet between the hours of 8 to 8 to dig into the world of yoga.   ;-)

The 200 hour program explores an eclectic mixture of contemporary and classical yoga techniques and is offered by a registered yoga school through the yoga alliance. The curriculum is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Topics also include history/philosophy, teaching methodology, anatomy and the business of Yoga. Each session brings together like minded individuals who form a supportive learning environment. This experience is a wonderful opportunity for personal growth while learning to teach yoga to all levels and all ages.

This course is a transformative experience for the body, mind and spirit. By integrating the physical yoga practice with discussions and homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy and anatomy. Plus, long lasting friendships develop as our yoga community continues to expand.

*Strengthen your own yoga practice and acquire the foundations for teaching.
*Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment and anatomy.
*Find your unique voice to lead, guide and share from your personal experience.
*Design sequencing and teach well rounded classes that can be modified to suit any level of practitioner.
*Learn to teach yoga for all ages and gain confidence through the support of a team.

<<LEARN MORE HERE>>

 

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Barre Teacher Training - Spokane
Jun
15
to Jun 17

Barre Teacher Training - Spokane

Teacher Training Schedule: 

Friday: 4:00pm-8:00pm
Saturday: 8:00 - 6:30pm
Sunday: 9:30-4:30pm

Training will be held at YogaJoy North
12501 N. Division St. Suite 5
Spokane WA

The Yoga Barre classes are known for being empowering, effective and fun and are a dynamic fusion of fitness styles including ballet, Pilates, and yoga.  In this teacher training you will learn a fun and upbeat sequence, elements of all 3 fitness styles mentioned, proper alignment, modifications, good cues for clarity, and how to create and sequence a great class with killer music.

By the end of our barre teacher training you will have all of the tools you'll need to be a polished instructor, be fully prepared to teach a fluid and fun barre class, and have a stellar community of empowering women supporting you on your journey as you move forward.

<<REGISTER HERE>>

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Zumbini: "Happy Hour for You and Your Baby"
Mar
30
to May 18

Zumbini: "Happy Hour for You and Your Baby"

"Sing, dance, & play as you bond with your child

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!"

Classes are Friday Mornings 11:00-11:45am, and Saturday afternoons at The Yoga Barre

Learn More and Register Here>>

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