This is a group sound vibration experience in which Himalayan singing bowls are played in a manner designed to relax, rejuvenate, and take the listener on a journey of self discovery and inner exploration. The sounds promote deep relaxation and peace, expansion of consciousness, and open the body’s entire energetic system. The tones are generally in the medium range of volume and intensity to offer the greatest amount of harmonics and variances in the sounds. In this sound bath, listeners simply relax and stay present with what they are experiencing.
"Sing, dance, & play as you bond with your child
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!"
Classes are Friday Mornings 11:00-11:45am, and Saturday afternoons at The Yoga Barre
Learn More and Register Here>>
Beneath the surface of your everyday conscious mind lies a vast river of vibrant energy, expanded awareness and your fullest potential!
Soul Talk! The two night event that will drastically change your life.
Join us for a relaxing and moving event that will completely change the way you think, feel, and live. Imagine you, propped up on all kinds of lovely pillows and yoga props, entering into a meditative state of relaxation and inner focus where you meet your highest self, and your perceptual fields open to a deeper fuller truth. Allowing you to get un stuck and take light year leaps ahead. This is yoga of the mind times a million.
Get transformation results in 2 nights that would otherwise take 2 years.
Night 1: Clear & Reclaim Your Energy
Night 2: Manifest your Highest Good
What if there was a way that you could truly un ravel what was stuck and release all the negative patterns and energies from your mind that hold you back, things you have carried in your body, in your subconscious, and in your heart for decades. What if you could release that fresh sting that occurred just months ago, weeks, or even days. What if you could reclaim parts of yourself lost along the way? What if you could become more you than ever?!
Night one is all about releasing old patterns, emotions, and all the negative energies we have picked up through out our lives from ourselves and others. Weather we are aware of it or not, our brain holds onto every single experience and files away somewhere deep in the subconscious. The brain and subconscious are especially vulnerable in our first years of life. Using every experience as a means of creating a blu print for meaning and future decisions. This is what programs our mind. The unfortunate thing is we often out grow our program and never take the time to upgrade. Night one is about clearing the cobwebs to make some space for new clear clean energy that serves our highest good.
Now what if you could step forward feeling fully present and in line with your highest good. Get clarity to direct your life, to manifest your desires, and to access all the healing energies available to you? Night two is all about meeting your highest self, connecting to your personal power, and harnessing your inner hero to truly create and manifest your highest good. Weather you have some idea what that might be or absolutely no clue at all. Night two will take you further than you've ever been before.
This is a 2 night event. Both nights required.
Doing the work of day two can't be done effectively until the work and clearing that happens in night 1.
I can't wait for you to feel the transformation of this event for yourself!
This event will be lead by the gracious and amazing Lexi Parrot, a Clinical Hypnotherapist, Reiki Master, and a practitioner of Sacred Energy Work. She has a masters degree in Public Health from UC Barkley and advanced studies in Ericksonian Hypnosis, NLP, Past Life Regression, Resolving Habitual Behaviors, Medical Support Hypnotherapy, Weight Mastery, Smoking Cessation, Emotional Well Being, Stress Release and Energy Clearing, and Alchemical Hypnotherapy! WOWZA!
Come hang out with your favorite people at the yoga barre, sip mimosas, and make a mala to take home, wear, and meditate with!
What is a mala? Mala's are meditation beads used in yoga to hold focus, set intention, and meditate
A beautiful way to inspire mindfulness and a fun piece of jewelry to boot!
In this workshop all the materials will be provided. We do suggest you bring a special bead for the front/bottom of your necklace. Something you love, that calls to you, that inspires you etc. If you don't happen to bring one, we will have some options for that as well.
Together we will learn the history and tradition of the mala, how it works, how to use it, and how to make it. You'll get to pick the beads that inspire you the most, learn what they each represent, and get to take home your finished mala when you're done.
This is an event that keeps on giving :-D
Teacher Training Schedule:
Saturday: 11:30 - 8:30pm
The Yoga Barre classes are known for being empowering, effective and fun and are a dynamic fusion of fitness styles including ballet, Pilates, and yoga. In this teacher training you will learn a fun and upbeat sequence, elements of all 3 fitness styles mentioned, proper alignment, modifications, good cues for clarity, and how to create and sequence a great class with killer music.
By the end of our barre teacher training you will have all of the tools you'll need to be a polished instructor, be fully prepared to teach a fluid and fun barre class, and have a stellar community of empowering women supporting you on your journey as you move forward.
Embody Love Movement Facilitator Training | Washougal, WA | Portland Metro Area
Friday, June 1st through Sunday, June 3rd, 2018
Led by Minta Allred, this training will give you the knowledge and confidence to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world.
We want our message and our LOVE to spread. And we know that LOVE grows stronger when it grows in numbers. If you feel called to our mission and vision, we encourage you to become a leader in this revolution by participating in one of our Facilitator Trainings. During this 15-hour training, Minta will provide guidance and instruction on how to facilitate our inspirational programs and walk you through the process of delivering these workshops in your own space.
What is a Facilitator?
Facilitators are women who lovingly share Embody Love Movement’s revolutionary programs in studios, private practices, schools, camps, community centers and other non-profit organizations. The workshops that they facilitate focus on emotional expression, exposing media myths, changing the conversation from criticism to kindness, and recognizing self-worth and purpose.
How Facilitators Make a Difference:
This training provides participants with the curriculum and skills necessary to facilitate our transformative workshops and to inspire girls and women who participate in our programs to:
♥ Value who they are internally over their external appearance
♥ Be empowered to change the conversation from criticism to kindness
♥ Stop comparing themselves to a false idea of beauty and to others
♥ Find inspiration to embrace their purpose in the world
Friday: 6 pm - 9 pm
Saturday: 11:30 am - 6:30 pm Sunday: 9:15 am - 4:15 pm
Its time to go bar(re) hopping and we are gettin' down at The Yoga Barre! That's right, we are setting up to move our bodies from a barre class right on into the bar for some good vibes and chill times. This will be a 1 hour Barre class themed for the season. Cow girls and cut off jeans! We'll follow up with drinks and/or food across the street at Alex Smoke House. Make sure to sign in and register to save your spot! They go fast ;-)
Our normal Thursday class will be held outside on the water front to celebrate the first day of summer!
Meet us at 10:30am
Washougal Waterfront Park, 56 S 1st St, Washougal, WA 98671
This is a 200 hour yoga alliance approved teacher training set up as a 13 day emersion starting July 13th, ending July 25th. Each day students will meet between the hours of 8 to 8 to dig into the world of yoga. The times will very from day to day, some starting at 7am, some ending at 5pm. ;-)
The 200 hour program explores an eclectic mixture of contemporary and classical yoga techniques and is offered by a registered yoga school through the yoga alliance. The curriculum is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Topics also include history/philosophy, teaching methodology, anatomy and the business of Yoga. Each session brings together like minded individuals who form a supportive learning environment. This experience is a wonderful opportunity for personal growth while learning to teach yoga to all levels and all ages.
This course is a transformative experience for the body, mind and spirit. By integrating the physical yoga practice with discussions and homework, students end the program with a comprehensive knowledge of asana, meditation, history, philosophy and anatomy. Plus, long lasting friendships develop as our yoga community continues to expand.
*Strengthen your own yoga practice and acquire the foundations for teaching.
*Develop skills, increase your understanding of philosophy, meditation, pranayama, asana, alignment and anatomy.
*Find your unique voice to lead, guide and share from your personal experience.
*Design sequencing and teach well rounded classes that can be modified to suit any level of practitioner.
*Learn to teach yoga for all ages and gain confidence through the support of a team.