Barre to Bar
Mar
9
6:00 PM18:00

Barre to Bar

Its time to go bar(re) hopping and we are gettin' down at The Yoga Barre! That's right, we are setting up to move our bodies from a barre class right on into the bar for some good vibes and chill times. This will be a 1 hour Barre class at The Yoga Barre followed by some bar time just across the street. Make sure to sign in and register to save your spot! They go fast ;-)

** Regular class prices/pachages/memberships apply. 

Spots are limited and go fast so make sure to register asap

<<REGISTER HERE>>

 

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Singing Bowl Sound Bath
Mar
24
7:00 PM19:00

Singing Bowl Sound Bath

This is a group sound vibration experience in which 8 Tibetan singing bowls are played in a manner designed to relax, rejuvenate, and take the listener on a journey of self discovery and inner exploration. The sounds promote deep relaxation and peace, expansion of consciousness, and open the body’s entire energetic system. The tones are generally in the medium range of volume and intensity to offer the greatest amount of harmonics and variances in the sounds. In this sound bath, listeners simply relax and stay present with what they are experiencing.

<<REGISTER HERE>>

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Zumbini: "Happy Hour for You and Your Baby"
Mar
30
to May 18

Zumbini: "Happy Hour for You and Your Baby"

"Sing, dance, & play as you bond with your child

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!"

Classes are Friday Mornings 11:00-11:45am, and Saturday afternoons at The Yoga Barre

Learn More and Register Here>>

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Malas & Mimosas
May
12
1:30 PM13:30

Malas & Mimosas

Come hang out with your favorite people at the yoga barre, sip mimosas, and make a mala to take home, wear, and meditate with!

What is a mala? Mala's are meditation beads used in yoga to hold focus, set intention, and meditate 

A beautiful way to inspire mindfulness and a fun piece of jewelry to boot!

In this workshop all the materials will be provided.  We do suggest you bring a special bead for the front/bottom of your necklace.  Something you love, that calls to you, that inspires you etc. If you don't happen to bring one, we will have some options for that as well. 

Together we will learn the history and tradition of the mala, how it works, how to use it, and how to make it. You'll get to pick the beads that inspire you the most, learn what they each represent, and get to take home your finished mala when you're done.  

This is an event that keeps on giving :-D

<<REGISTER HERE>>

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Barre Teacher Training
May
25
to May 27

Barre Teacher Training

Teacher Training Schedule: 

Friday: 5:00pm-8:30pm
Saturday: 11:30 - 8:30pm
Sunday: 9:30-3:30pm

The Yoga Barre classes are known for being empowering, effective and fun and are a dynamic fusion of fitness styles including ballet, Pilates, and yoga.  In this teacher training you will learn a fun and upbeat sequence, elements of all 3 fitness styles mentioned, proper alignment, modifications, good cues for clarity, and how to create and sequence a great class with killer music.

By the end of our barre teacher training you will have all of the tools you'll need to be a polished instructor, be fully prepared to teach a fluid and fun barre class, and have a stellar community of empowering women supporting you on your journey as you move forward.

<<REGISTER HERE>>

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Soul Talk: Clearing + Manifesting
Feb
19
to Feb 20

Soul Talk: Clearing + Manifesting

Beneath the surface of your everyday conscious mind lies a vast river of vibrant energy, expanded awareness and your fullest potential!

Soul Talk! The two night event that will drastically change your life.  

Join us for a relaxing and moving event that will completely change the way you think, feel, and live.  Imagine you, propped up on all kinds of lovely pillows and yoga props, entering into a meditative state of relaxation and inner focus where you meet your highest self, and your perceptual fields open to a deeper fuller truth.  Allowing you to get un stuck and take light year leaps ahead.  This is yoga of the mind times a million.  

Get transformation results in 2 nights that would otherwise take 2 years.

Night 1: Clear & Reclaim Your Energy
Night 2: Manifest your Highest Good

What if there was a way that you could truly un ravel what was stuck and release all the negative patterns and energies from your mind that hold you back, things you have carried in your body, in your subconscious, and in your heart for decades.  What if you could release that fresh sting that occurred just months ago, weeks, or even days.  What if you could reclaim parts of yourself lost along the way?  What if you could become more you than ever?!  

Night one is all about releasing old patterns, emotions, and all the negative energies we have picked up through out our lives from ourselves and others.  Weather we are aware of it or not, our brain holds onto every single experience and files away somewhere deep in the subconscious.  The brain and subconscious are especially vulnerable in our first years of life.  Using every experience as a means of creating a blu print for meaning and future decisions.  This is what programs our mind.  The unfortunate thing is we often out grow our program and never take the time to upgrade.  Night one is about clearing the cobwebs to make some space for new clear clean energy that serves our highest good. 

Now what if you could step forward feeling fully present and in line with your highest good.  Get clarity to direct your life, to manifest your desires, and to access all the healing energies available to you? Night two is all about meeting your highest self, connecting to your personal power, and harnessing your inner hero to truly create and manifest your highest good.  Weather you have some idea what that might be or absolutely no clue at all. Night two will take you further than you've ever been before. 

This is a 2 night event.  Both nights required.

Doing the work of day two can't be done effectively until the work and clearing that happens in night 1.  

I can't wait for you to feel the transformation of this event for yourself! 

This event will be lead by the gracious and amazing Lexi Parrot, a Clinical Hypnotherapist, Reiki Master, and a practitioner of Sacred Energy Work. She has a masters degree in Public Health from UC Barkley and advanced studies in Ericksonian Hypnosis, NLP, Past Life Regression, Resolving Habitual Behaviors, Medical Support Hypnotherapy, Weight Mastery, Smoking Cessation, Emotional Well Being, Stress Release and Energy Clearing, and Alchemical Hypnotherapy! WOWZA!

<<REGISTER HERE>>

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