The class of your dreams! Designed entirely around owning your truth, strengthening your physical and spiritual core and opening and embracing your heart.
This class is energetic and powerful. Unlock what's holding you back in your body, in your life, and in your happiness and cultivate the power and strength that manifests all that you desire
Inspired by vinyasa flow, this class will heat you up, make you strong, and leave you feeling more alive and powerful than ever. With a focus on heart openers, core strengthening, and themes of releasing the old, owning our deepest truths, and embracing whats ours, what else could you ask for! This class will change your body, mind, and spirit all in one fowl swoop <3
Sundays should be about Y.O.U. Feeling your best, loving on yourself, and enjoying a grounding peaceful moment on your mat. Just you, your soul, and deep rooted ease.
This class is all about feeding your soul the good stuff
Movement, ease, release, centering, and deep deep rooting energy are the focus of this flow based vinyasa restorative class.
Class will start with ease and focus on the breath releasing the week that's behind you. Moving into a flow to unlock anything that's stuck, to feel the love in your muscles, and become fully present in your practice. Class will end with a long easy stretch and restorative sequence ending in the sweet sweet bliss of shavasana.
Classes will weave in themes of yoga to tech us how to bring yoga to life off the mat, to cultivate ease, find our center, trust in lifes flow toward our highest good, and release of all the rest.
You can think of your week as a cake, this is the cherry on top!
The yoga class that deepens your strength, your soul, and your release.
A Vinyasa Flow meets Yin Holds and foam rollers!
This class will take you deeper into your muscles, challenge your stamina, bring ease into what challenges you, open up fascial tension, and release what's stuck.
Bring your friends to The Yoga Barre to Jam out to a whole new kind of yoga barre experience. The perfect Friday night fusion class! With upbeat music and rhythms that keep you wanting to MOVE, dynamic core focused burn to turn up the heat, and budi shakin goodness to round out the powerful flow. Bursts of cardio, and primal movements come together and weave into a dynamic movement practice to get your energy flowing, get deep into your muscles, and keep your cardio on point. This is a fusion between power yoga, pilates core, barre, and primal movement and you are going to LOVE it. You can expect high vibes and lots of fun! If you enjoy barre, and you like yoga. . .this is going to rock your socks off!
The yoga class that gets you heated, and happy!!
This is a vinyasa flow style class focused on getting your heart pumping, your body moving, your soul flowing, and your vibe soaring.
Not only will you feel the burn, you will feel the bliss!
Every class incorporate new oils with specific intention to open up the breath, move energy, heal, and unlock your potential. You will get to experience new oils each week, and learn how they can boost your practice and your health, and feel the powerful bliss that comes from aromatherapy, breath, and movement on the mat.
Burn and bliss . . . what more could you ask for!
Strala is a revolutionary type of yoga flow that draws on the flowing movement and freedom of dance and seeks to embody an ease when faced with a challenge. A challenging approached with ease and freedom! Strala is a Swedish word that means “to radiate light.” and thats exactly what you will cultivate in these energizing, dynamic, and fun loving flows.
Stråla Energizing Yoga Flow is a class designed to get you warm, strong and feeling ALIVE! A flow class dedicated to finding our own energy and using it to help you soar through whatever comes our way. This class is high energy meets ease and freedom. You will find a strength that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
Free Flowing, strengthening, calming, empowering, self loving, always accepting goodness on the mat! That's Strala Energy!
This 45min class to give you a killer work out in a shorter time frame. Take advantage of your lunch breaks and mornings and get your happy and your workout on at The Yoga Barre. This class combines ballet conditioning, interval cardio, Pilates, and yoga to strengthen your core, lengthen your muscles, center your mind and lift your spirits! You will get just as much from 45 min as 60, its our mission!
This class is all about self love, relaxation, reducing stress, and maximizing peace in our bodies and our minds. Unlike traditional restorative yoga classes, this class incorporates foam rolling, gentle movement, and deep guided meditation to keep your mind present and fully relaxed. Need a vacation? Come try out Tuesday night yoga ;-) Expect to move slowly, hold stretches, lay on the floor A LOT find stillness in relaxing poses, and focus on breath in a dim lit room full of twinkling candles. A great counterbalance to barre, we will soothe sore muscles, learn tools to find more ease, and unwind from the previous week. This class is great for new and experienced yogis and barre students alike
Align with your truth, your highest self, and the essence of each moment. This class not only focuses on the alignment of your soul, but has a deep focus on the structural alignment of your body. Release old patterns of tension in your body, by brining personalized alignment into your yoga practice.
Find your own flow, what feels good in your body, get a killer workout and a deep alignment with whats best for your body and your spirit.
This is a hatha and vinyasa inspired flow that will leave you feeling like you are exactly where you are meant to be, stronger, wiser, and happier!
Kill your core in this fast flowing mat class that leads you through the original sequence of core-strengthening exercises as developed almost a century ago by Joseph Pilates. Reminiscent of barre, with the deeper muscle and breath focus of yoga and fun music to boot! If you like barre or yoga, you will love this class!
Feel the mind-body connection needed in order to work outwards from a strong center while toning muscles, stretching limbs, gaining spinal flexibility and strength, and getting an overall great full body workout!
"Happy hour for you and your baby
Sing, dance, & play as you bond with your child
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!"
More info and registration at https://www.zumbini.com/
Babies 'n Barre is a babywearing “Mommy and me” style exercise class designed for mommas and their babies.
Come as you are, momma hair and all and get your body moving! This class is a combo of ballet, pilates and yoga movements specifically with moms in mind. You will strengthen your core, and pelvic floor, increase flexibility, tone your arms, legs, booty and more! AND you get to spend 45 min bonding with your baby.
No prior dance or pilates experience is required to participate in class. Just come, have fun, meet some other moms, love on yourself, love on your baby, and have fun!