This one-hour class combines ballet conditioning, interval cardio, Pilates, and yoga to strengthen your core, lengthen your muscles, center your mind and lift your spirits! This class produces visible results, impressive total-body toning and flexibility.
This 45min class takes place during the Lunch hour to give you a killer work out in a shorter time frame. Take advantage of your lunch break and get your happy and your workout on at The Yoga Barre. This class combines ballet conditioning, interval cardio, Pilates, and yoga to strengthen your core, lengthen your muscles, center your mind and lift your spirits! You will get just as much from 45 min as 60, its our mission!
This is a special one hour class designed to give you a great work out while helping you unwind and reconnect to your body, mind and spirit through a beautiful yoga flow (connecting breath and movement). Classes are fun, dynamic, and rejuvenating and have been known to bring in all kinds of props, oils, and quotes to inspire your practice.
This class will incorporate elements of flow, breath, and restoration to leave you feeling refreshed and ready to conquer the week ahead. Expect to move slowly, hold stretches, find stillness in relaxing poses, and focus on breath. A great counterbalance to barre, we will soothe sore muscles, learn tools to find more ease, and unwind from the previous week. This class is great for new and experienced yogis and barre students alike.
Bring your friends to The Yoga Barre to Jam out to a whole new kind of yoga experience. This class lays down the beat with upbeat music and rhythms that keep you wanting to MOVE. Bursts of cardio, and primal movements come together and weave into a dynamic yoga practice to get your energy flowing, get deep into your muscles, and keep your cardio on point. This is a fusion between power yoga, barre, and tribal dance and you are going to LOVE it. You can expect high vibes, upbeat music that lays down a beet and lots of fun! If you enjoy barre, and you like yoga. . .this is going to rock your socks off!