This 45min class to give you a killer work out in a shorter time frame. Take advantage of your lunch breaks and mornings and get your happy and your workout on at The Yoga Barre. This class combines ballet conditioning, interval cardio, Pilates, and yoga to strengthen your core, lengthen your muscles, center your mind and lift your spirits! You will get just as much from 45 min as 60, its our mission!
This is a special one hour class designed to give you a great work out while helping you unwind and reconnect to your body, mind and spirit through a beautiful yoga flow (connecting breath and movement). Classes are fun, dynamic, and rejuvenating and have been known to bring in all kinds of props, oils, and quotes to inspire your practice.
This class is all about self love, relaxation, reducing stress, and maximizing peace in our bodies and our minds. Unlike traditional restorative yoga classes, this class incorporates foam rolling, gentle flow, and deep guided meditation to keep your mind present and fully relaxed. Need a vacation? Come try out Tuesday night yoga ;-) Expect to move slowly, hold stretches, lay on the floor A LOT find stillness in relaxing poses, and focus on breath in a dim lit room full of twinkling candles. A great counterbalance to barre, we will soothe sore muscles, learn tools to find more ease, and unwind from the previous week. This class is great for new and experienced yogis and barre students alike
Be inspired to develop a deeper awareness and connection to your body and to your energetic flow supporting a life filled with more joy, more happiness, and more connection.
This flow style yoga is a power focused yoga flow for all levels. You will get a great workout, building strength flexibility, and balance. Reconnect to your body, mind and spirit through a beautiful and powerful yoga flow. Classes are fun, dynamic, and rejuvenating and use essential oils to bring life to class, awaken the senses, and take your deeper into your practice and into the moment.
"Happy hour for you and your baby
Sing, dance, & play as you bond with your child
Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun!"
More info and registration at https://www.zumbini.com/